Longevity Lounge: Supplements, Saunas & Science ⚕️ 🌱
Your monthly rendezvous with Berlin's longevity community. Shelves are full of longevity supplements, and it is hard to tell which ones are worth taking. This month, a longevity doctor sorts through them with you: what is worth trying when you are starting out, what to add once you have the basics in place, and where the needs of men and women differ. After that, you can try a sauna infusion, test your VO2 max, or just meet people who care about the same things you do.
Join us at Futura House in Kreuzberg for an evening of learning, recovery and connection.
Who this is for
Doctors, coaches, health enthusiasts, biohackers, and entrepreneurs in health tech, anyone curious about longevity, performance, and healthy aging.
Program
6:00 to 6:30 PM: Check in and Happy Hours
6:30 PM: Welcome from Futura House & liv
6:40 to 7:15 PM: Keynote: Longevity Supplements, from Beginner to Advanced
Dr. Maya Fehling, co-founder and Chief Medical Officer of The Longevity Practice, explains which supplements are worth starting with, how a routine changes as you get more advanced, and why men and women may need different things.
7:15 to 7:45 PM: Network with snacks and drinks + Wellness activities
7:45 to 8:20 PM: Keynote with secret speaker
8:20 to 8:50 PM: Network + Wellness activities
9:00 PM: Event ends
Wellness activities
liv Longevity VO2 Max & Grip Strength Test (20min) 5 slots offered (giveaway on IG post).
Sauna Infusions (20min) led by Josi from Soma Experience. Two slots: 7:20-7:40PM and 8:25-8:45PM.
Nervous System Reset (20min) led by Victor.
Two slots: 7:20 to 7:40 PM and 8:25 to 8:45 PM. Gentle movement to guide your nervous system back to a state of safety, through ease and joy.
Pricing
The event costs 5€ and include the whole program, including the wellness activities that work on a first come, first serve basis.
Partners
INJU (Liquid Supplements), Sunday Natural (Supplements), VLY (Ready-to-drink Protein Shakes).
Speakers
Dr. Maya Fehling, Co-founder and Chief Medical Officer at The Longevity Practice.
Futura House
Futura House is your third place beyond home and work, serving as a platform for inspiring creation, deep human connection, and the conversations that shape our future.
Liv
Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers.