Cover Image for Nutrition and Metabolic Health 3 of 4 w/ Emily Gozy

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Thrive is Nave Law Firm's wellness program. Sessions cover Health, Wealth, and Growth, led by experts who bring real knowledge to real workday challenges.

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Nutrition and Metabolic Health 3 of 4 w/ Emily Gozy

Thrive Wellness

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About Event

This Thrive session continues the Nutrition and Metabolic Health series, with a practical focus on meal planning for energy, focus, and long-term sustainability.

Emily Gozy, RD, will guide us through how to build balanced meals, plan ahead for the week, and make nutrition choices that support energy regulation, weight management, blood sugar stability, and overall metabolic health.

This is the third of four Nutrition and Metabolic Health sessions in the Thrive program.

Lunch will be provided. If something comes up and you can't attend, please update your RSVP as soon as possible, as we order food to cover everyone who RSVP's.

Not in the Syracuse office? Join via Teams: https://teams.microsoft.com/meet/21175470384656?p=bd0mDgaTc88mEw59FF

Meeting ID: 211 754 703 846 56

Passcode: Q8Xq7Zo9

Please answer all RSVP questions when you respond.

Stay connected to all Thrive events. Download the Luma app and subscribe to the Thrive Wellness calendar.

Questions? Connect with Aimée Tarin.

Location

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Presented by

Thrive Wellness

Thrive is Nave Law Firm's wellness program. Sessions cover Health, Wealth, and Growth, led by experts who bring real knowledge to real workday challenges.

Hosted By

8 Going