The Spring Cleanse: Boxing, Breathwork & Sauna
When was the last time you…
• Expressed aggression safely?
• Consciously regulated your nervous system?
• Released tension you’ve been carrying?
Join us for a women-only, 3-hour guided experience designed to move you from the stagnant chill of winter into the clear, confident energy of spring. Thoughtfully curated for women to connect with themselves and each other through shared intensity and renewal.
What your ticket includes:
1. ACTIVATE | Power & Boundaries
Led by Lenka Kardová (4× Czech Champion)
Start your journey with a beginner-friendly introduction to boxing focused on strength, expression, and confidence. This is an environment built to playfully explore claiming your space and embracing healthy aggression.
2. REGULATE | Nervous System Reset
Led by Štěpánka Jovanovic (Certified Breath Master)
Shift from the external inward. Through guided breathwork, we’ll help you release stored emotions and recalibrate your nervous system, moving you toward a state of calm, grounded awareness.
3. RELEASE | Heat & Integration
Led by a surprise guest (Freestyle World Champion in Sauna Rituals)
Experience a deeply restorative sauna ceremony designed to integrate the journey, where we regenerate together, sweating out the old and stepping into a renewed version of ourselves.
The All-Inclusive Experience:
We’ve handled the details so you can focus fully on yourself. Your ticket includes:
• Full Care: Cozy robes and towels provided
• Nourishment: Curated healthy snacks and refreshments
• Gift Bag: A selection of tools to take the glow home with you
This event is for any woman curious to try something new in a safe, supportive space. No experience is needed. Built in collaboration between Systers and Feisty, this is a chance to pause, reset, and awaken into spring together.
Language: The event will be conducted in English. All levels are warmly welcome. We will ensure everyone feels comfortable and included.