Women's Health Series: Hungry Or Wired?
Women's Health: Soche x SoHo house Series :
Hungry or Wired?
Food, stress and listening to your body through life’s transitions
How are women managing their relationship with food in the age of AI as well as their mindfulness of their “selves”?
Why join? The key takeaways:Three free habits around every meal, why the most under rated reset isn’t food related, tuning into the body and how to give your body signals to notice and learn about your nutritional needs.
An interactive session on how nutritional and movement needs vary between all of us and what we can do to be present with ourselves.
Apps track women’s cycles, AI answers health questions, and supplements promise to fix the rest. Yet, when we are in our lived experience, it is obvious to be listening most to the source that knows us best: our own body.
This interactive evening explores how stress shapes the way we eat, move and feel, and how our needs change through a woman's life, from the monthly cycle to pregnancy and menopause.
Registered dietitian, developmental leadership facilitator and MediYoga-certified Latifa Lindberg and somatic practitioner and coach Laurène Coral share what they see in their work, with simple practices you can use the same evening.
Expect movement and breath, an open conversation, time to exchange in small circles, and a resource page with every tool mentioned.
Schedule :
18.00 Doors open (feel free to order drinks or contact SoHo house (even if you’re not a member) to book dinner before or after the event)
18.25 Start With Opening Mood Setting Exercise & Shares
18.30 Discussion Begins
19.00 Q&A and interactive part
19.10/30 mingle & closing