Focus & Performance Enhancement Deep Dive for Founders & CEOs
Optimise your healthspan and maximise your life with Accelerate Health and the Longevity Practice.
An interactive and explorative evening led by Gerjet Efken, Founder of Accelerate Health and Dr. Maya Fehling from the Longevity Practice, where we will deep dive into our biology, stress and energy and provide tools and concrete ways to maximise your performance, focus and energy.
Before your arrival please download the HeartMath App: https://www.heartmathdeutschland.de/heartmath-apps/
Agenda:
18:30 – 18:45 | Arrival: Ease into the evening with refreshments and time to connect.
18:45 – 19:00 | Movement & Breathwork Activation: Dynamic movement and energising breathwork.
19:00 – 19:30 | Dr. Maya Fehling's Keynote: Stress, Performance & Cognitive Energy Practical talk exploring the biology behind sustained high performance. The hormonal impact of stress, how elevated cortisol affects testosterone, energy and decision-making, and why metabolic health and blood sugar stability are the foundation of cognitive performance.
19:30 – 19:50 | HRV, Ultradian Rhythms & Coherence HRV as a performance metric, 90-minute focus cycles, and the role of your temperature minimum in energy management.
19:50 – 20:05 | Coherence Measurement Experience real-time biofeedback training as you measure your own HRV.
20:05 – 20:20 | Your Daily Protocol A practical framework for integrating performance habits into daily life.
20:20 – 20:45 | Recharge Station Refreshments, healthy snacks, and conversations with speakers and fellow attendees.
About Accelerate Health helps founders and CEOs build the physiological and leadership foundation for long-term high performance through VANTAGE, our science-based programme that treats physiology, leadership, and mental health as one connected system. Applications for the next cohort are open now.
Learn more: acceleratehealth.de/vantage
About The Longevity Practice
We specialize in personalized preventive medicine. This ranges from troubleshooting sleep issues, Bioidentical Hormone Therapy (BHRL), GLP-1 receptor agonists (Ozempic, Wegovy etc), VO2 Max improvements, muscle mass building strategies and healthy aging.
Book an appointment here https://www.thelongevitypractice.com/schedule-an-appointment
Check out other longevity events
https://luma.com/longevitypractice