Tibetan soundbath experience
Your monthly reset through sound.
What if you gave yourself one hour each month to stop doing, stop scrolling, stop rushing and simply be?
UNFILTERED RETURN is a 60-minute sound healing experience designed to help you slow down and deeply relax.
You’ll lie down comfortably, close your eyes, and let the sounds of Tibetan singing bowls guide you into a deeply relaxed state. The combination of sound, vibration, stillness and intentional listening can support your nervous system in shifting towards a parasympathetic, “rest and digest” state - creating space to pause, release tension and simply rest.
Think of it as pressing pause on the outside world for one hour.
WHAT IS TIBETAN SOUND HEALING?
Tibetan sound healing uses singing bowls to create rich, sustained tones and gentle vibrations that you experience through both hearing and, when close enough, through the body.
During the session, the bowls are played in a slow and intentional way, creating an immersive soundscape that invites you to become quieter, more present and deeply relaxed.
You don't need to meditate or know how to “switch off.”
You don't need to perform, talk or have anything figured out.
You simply lie down, listen, breathe and receive.
The session is led by Anda-Maria Mihu, founder of Women’s Health Unfiltered and a certified Tibetan sound healing practitioner.
Sound healing has always been a form of medicine for me. It helps me reset my nervous system, quiet the mind and reconnect with my body. I am grateful to be sharing this form of relaxation with you.
My approach combines the traditional practice of Tibetan singing bowls with a grounded, accessible perspective on the nervous system and wellbeing. The Tibetan singing bowls used in the sessions are handmade in Nepal and were prepared with the guidance of my teacher, Anna Wacker.
WHAT TO EXPECT
🎶 Tibetan singing bowls
🌿 60 minutes of sound & deep relaxation
✨ Gentle sound and vibration
🫧 A pause for your nervous system
🤍 Time completely for yourself
No experience needed. Just arrive as you are.
Limited spots available.
Come as you are. Leave with space to breathe.