A~~~YOP!
Berlin Running Collective
Track · Every Mon | Special Run · On Going
Events & Collab: hello@ayop.run

AYOP | At Your Own Pace

‼️ This is a dedicated track session for runners who are committed to structured training  for BERLIN MARATHON and contributing to the community.

‼️ If you are a first-timer, please send an email with your introduction (emailto: hello@ayop.run)

Warm-up 1.6km + 2,000m Cruise x 4 (Locking in the Marathon Pace feel / Rest: 400m jog) + Cool-down 1.6km

Own Pace Monday #49 - Pace Lock