The Branch: Move Well Workshop
A morning to learn, move and connect.
Move Well is a pop-up session by The Branch, made for seniors who want to stay active, feel stronger and enjoy good company. No experience needed, and every part of the session can be done at your own pace.
What we’ll do
Why movement matters. A short, friendly talk on how staying active helps your strength, balance and everyday life.
Gentle exercise session. Simple movements led by our coach, with easier options for everyone.
Physio consultation. Have a sore knee, back or shoulder? Ask our physiotherapist one-to-one.
Spend time over refreshments. Stay for a drink and a chat, and meet others in the community.
Included in your RM49
The full session, refreshments and a physio consultation
A complimentary Wetty Sport pack
Our Move Well for Life handbook, with exercises to continue at home
Good to know
Wear comfortable clothes and flat shoes with good grip
Bring a water bottle
If you have a heart condition, high blood pressure, diabetes or a recent injury, please check with your doctor before joining
Signing up a parent or grandparent? You’re welcome to register on their behalf
Limited to 25 places, so we can give everyone proper attention
Questions? WhatsApp us at 017-880 3870 or find us on Instagram @thebranch_active. You’ll answer a short health check when you register, so our host can make sure the session suits you (Your answers are only used to keep the session safe and are deleted within 30 days.).
In partnership with Wetty.