NMNG Health & Wellness Training Summit (Day 2)
Hosted by Maj Raul Aragon
Registration
About Event
25 September 2026
0820-0830: Arrival/Sign In
0830: Workout Observation
0900: Instructional Fitness Series - Tori Lau & Dr, Chis Frankel
Anatomy of a Workout
•Scaling: Exercises for Every Experience Level
•Parts of a Workout: Basics of Workout Movements
•Applying What you Learned: AMRAP Workout
Conclusion: Framework of a Normal Day
1200: Training Event Complete