What If Overthinking Isn't Your Real Problem?
You replay conversations in your head, reread messages to check how they might have sounded, and imagine worst-case scenarios that haven’t even happened?
A small decision can turn into hours of “what if I chose wrong?” and “what if they meant something else?”
You’re aware it’s exhausting, but your mind still won’t stop.
This webinar explores those everyday moments: like lying in bed remembering something you said earlier and cringing, or overanalyzing a tone shift in a simple text.
It looks at what keeps overthinking alive, why your brain keeps looping back to the same situations, and how it drains your energy, confidence, and sense of ease.
In this session, you will explore:
• Why overthinking feels impossible to switch off
• Common triggers that keep the cycle going
• How overthinking affects decisions, confidence, and relationships
• Practical tools to break the cycle and create more mental space