Baby & Me Yoga in Vondelpark
Join us for an energizing outdoor yoga morning in Vondelpark, created especially for moms and moms-to-be.
Together with NAVA Yoga, we’ll move through a baby-friendly, pregnancy-safe yoga flow designed to help you reconnect with your body, and enjoy a calm moment with your little one. You'll receive specialized guidance on safely connecting to your deep core and moving with both softness and strength to support your changing body.
No yoga experience is needed. Babies can be on the mat, in your arms, beside you, or simply doing their own thing. This is a supportive space where feeding, cuddling, soothing, and little interruptions are completely welcome. The class is designed to keep your babes relaxed and engaged, while also empowering you as mamas to do something good for yourself.
After the session, we’ll stay nearby for a little while. Everyone is welcome to join us for coffee, conversation, and a chance to connect with other moms.
What to expect
A gentle, supportive yoga flow
Guidance for safely reconnecting with your deep core
A relaxed and baby-friendly pace
A warm, welcoming group
Time to connect with other moms
Please bring
A yoga mat
Water
A blanket or towel for your baby to lie on
Anything else your baby may need
Exact meeting location in Vondelpark:
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About Raisa
Raisa is passionate about helping women navigate the constant shifts of new motherhood, offering her expertise from 18 years of practice and 700+ hours of training as a yoga teacher. As an expectant mother of her second child, she knows every pregnancy and postpartum journey is entirely unique, yet mindful movement offers universal benefits. Her classes offer a warm, inclusive space to connect with your baby, build community with other mothers, and most importantly-reconnect with yourself.
Come as you are — with your baby, your bump, or simply yourself💛