CIPHR Gravity Open Day

​CIPHR GRAVITY is a free open day strength assessment built around three simple tests and one final score. You’ll take on FORCE, a 3RM back squat, PRESSURE, a 1-minute dumbbell bench press AMRAP at 22.5 kg (men) and 15kg (ladies) and GRIT, 30 deadlifts for time. Your performance across all three combines into your GRAVITY score, giving you a clear benchmark of your strength, engine, and resilience.

​This is open to all fitness levels, whether you’re new to the gym or already deep into training. Expect rolling waves, a live leaderboard, photos, and a high-energy gym floor all afternoon. Come in training gear, bring water, and get ready to test yourself, back your score, and see what happens when the room is full of people pushing hard. Limited slots available.