Yoga Beginner Course - Oct-Nov 26 - Thursdays

​Welcome to the 8-week beginner course "Yoga for the Inflexible"!

​This is a beginner 8-week yoga course for those looking for a consistent practice to relax, build strength, flexibility and inner peace.

​This course is perfect if you...

• ​You're curious about yoga but don't know where to start.

• ​Think you're "not flexible enough."

• ​Want to reduce stress and feel calmer.

• ​Would like to improve strength, balance and mobility.

• ​Prefer learning in a small, supportive group and enjoy hands-on support.

• ​Want a more joyful, flowing practice.

​Throughout the eight weeks you'll explore:

• ​Hatha yoga postures (asana)

• ​Breathwork (pranayama)

• ​Meditation

• ​Somatic movement

• ​Relaxation practices

• ​Mantra (listening/ singing/ humming)

​Every class builds progressively so you'll develop confidence week by week.

​Practical information

​When: Thursdays (8 October, 15 October, 22 October, 29 October, 5 November, 12 November, 19 November, 26 November)

​Time: 18:30–20:00

​Where: Brussels, Center Champaca, Av. Brugmann 227, 1050 Bruxelles, Salle Bergamot

​What's included:

• ​Eight 90-minute hands-on classes

• ​Yoga props, blocks, mats, blankets

• ​Herbal tea at the start of the class

• ​Small group of max. 10 participants

​For further information including FAQs, please see: Yoga Course

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​If you cannot attend all the classes, but can attend min.6, please reach out to charlotte.yoga.bxl@gmail.com and we can discuss the options!

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​Please note, in the line with the BXL Girls Run Club activities and statutes, this course is for people who identify as female and non-binary.