empower me x girlies

​Boys are still allowed to join — BUT bring a girl — I want more girlies to take a break from their 16 hour days, turn off their brain, roll around, get their body moving and have fun.

​Empower me are intro classes for all levels of fitness and those looking to get their whole body moving. Classes focus on gymnastics, calisthetics & full body conditioning (power, explosiveness, agility) influenced by wrestling, jiu jitsu, boxing & muay thai strategies. Classes will always finish with a deep stretch and reset + time to network. Led by a female instructor who is a founder in tech herself.

Message Host if you are coming from downtown toronto as we have carpools.

Class starts at 12:15 PM. Arrive at 12:00 PM if it is your first time coming.

• ​Wrestling Shoes are first come first serve — if you have grip socks you may wear those

• ​Nails cut — those with fake nails we can assess if we have to tape them up

• ​Piercings out — or taped

• ​Athletic Wear with no metal or zippers

• ​Bring Water

• ​Bring a Towel

• ​Be ready to sweat