Winter Unwinding

​Join me in the heart of winter for a special practice focusing on unwinding overall tension, embodying ease, and settling your nervous system for deeper rest. This practice will combine gentle somatic movements on the floor to mobilize the joints and promote greater circulation and deeper settling, along with breath work and gentle yoga poses. Props to have on hand include a blanket, strap, two blocks, and a bolster. If you don't have a bolster on hand have an extra blanket. Can't make the class live? A link to a recording of the class good for 10 days of viewing from the class date will be sent out to all.