The Core Truth: Movement, Pelvic Floor, and Birth Prep at Every Stage

​From pre-pregnancy strength to postpartum core recovery, this conversation dives into what a prenatal and postpartum specialist and birth doula wants every birthing person to know about movement, diastasis, and pelvic floor health. Expect real talk, practical takeaways, and a whole-body approach to pregnancy, postpartum and beyond.

​The evening opens with a prenatal and pregnancy workout, followed by an open conversation.

​Featuring Jenny Hoofnagle, founder of Freya Movement Studio. Jenny is a pre- and postnatal movement specialist, certified birth doula, and lifelong endometriosis warrior. She holds certifications as a Birth Doula (ProDoula), Comprehensive Classical Pilates Instructor, NASM Certified Personal Trainer, Prenatal and Postpartum Corrective Exercise Specialist, and Diastasis and Core Consultant (Fit for Birth).

​Hosted at Materna in the West Village, in partnership with Freya Movement Studio.