Strong Start: Workout x Picnic in the Park

​Join us for a women’s bodyweight workout + picnic at Golden Gate Park!

​We’ll start with a fun, guided ~40-minute workout designed to energize and empower. Afterward, we’ll enjoy a relaxing picnic, providing a chance to connect with like-minded women. Feel free to bring a friend who would enjoy this experience!

​Schedule:

• ​10:00 AM – Arrive & setup

• ​10:10AM – Bodyweight workout

• ​11:00 AM – Picnic & social hour

​What to Bring:

• ​Water to stay hydrated

• ​Yoga mat for the workout

• ​Towel (optional, if you prefer to keep your mat clean on the grass)

• ​Snacks for our post-workout picnic

​What to Wear:

• ​Layers! The morning may start cool but will warm up during the workout

• ​Sunglasses ☀️

​About SF Women’s Health Club

​The SF Women’s Health Club envisions a world where every woman feels heard, supported, and inspired toward lifelong wellness.

​Through health talks and social gatherings, we provide women access to knowledge, encouragement, and joyful spaces to take care of ourselves. 

​Our goal is to foster a virtuous cycle of personal and collective well-being—where women uplift each other, build healthier lives, and inspire future generations.

​Come move, connect, and celebrate wellness with us! 💛