Whole Body Listening Workshop for Healers with Seth Dellinger

​An introduction to Awareness Through Movement:

​Learn the Art of Whole Body Listening. You are invited to discover a new relationship to your body, your movement and your world. Awareness Through Movement is a beautiful practice of deep wordless self-inquiry through slow, gentle and luxurious movement. Classes are designed to take advantage of brain plasticity, highlighting how movement begins as a mental image and how refining that image immediately impacts the body's ease of action. After the session you will feel lighter and taller, move more gracefully and breathe easier.

​Seth Dellinger, a practitioner of the Feldenkrais Method for over a decade, will lead a one-hour movement session and host a discussion on the art of whole body listening. Both the practice and conversation will explore the 4 Postures of Love - kindness, connection, curiosity and play - as a unifying framework for incorporating experiences of body, mind, heart and soul. This event is especially designed for therapists, healers and space-holders of all kinds who want to deepen their body awareness and weave it into their work with clients or simply expand their capacity as partners, parents and friends. The Awareness Through Movement class involves lying on the floor. Please bring a yoga mat or blanket if you have one. A limited number of mats are available if you don't. Lunch is provided following the workshop.