Mind & Move: Lower body workout PLUS Q&A

​A fun, healthy afternoon spent learning and moving, in the company of other ladies.

• ​~40 minute expert guided small-group strength class workout focused on legs, bum & back, with correct form taught throughout so you can continue the exercises at home

• ​~30 minute expert led discussion. ​The talk content will be guided by the group's responses to the pre event questionnaire - addressing areas and questions that you would like to learn most about

• ​Opportunity to get direct advice on health questions you're tackling

• ​Suitable for all ability levels, no experience necessary

​The location is in Newport at a wonderful women-owned yoga studio: Hot Yoga Health. It has ample parking and is a short walk from the train station.

​You'll leave with:

​- A sense of accomplishment from ending your week with some mood lifting exercise and new tips on better stress management

​- New skills for building strength and sculpting your lower body which you can perform from home or the gym

​- Post-class snacks in the form of protein-rich and hormone-supporting bites

​- A smile on your face, a laugh with likeminded ladies