Handstand Workshop
You have seen people pop up into a handstand and thought: I wish I could do that. Maybe you've even tried, got halfway up, and came straight back down.
For most beginners, strength isn't what holds them back. It's the fear of falling.
So we flip the usual approach. Before you learn to stay up, you learn to come down: safely, calmly, every time. Once falling isn't scary anymore, everything else gets easier, and a lot more fun.
After a hip replacement, I swapped boring rehab for Calisthenics, and found handstands. Six years later, standing on my hands still gives me a feeling of body control like nothing else. That's what I want to share with you.
In 90 minutes you will learn
How to prepare your wrists and shoulders to take your weight
Safe bail-outs, drilled until they're automatic
Wall drills to find your line and build confidence
How to kick up with control, plus your first moments of balance
What to practise next, so you keep progressing after the workshop
Small group, real coaching
There are max 10 people, so you get personal feedback the whole way through.
This is for you if…
You've never done a handstand, or you've been stuck at the wall for far too long. No experience needed.
Bring
Comfortable clothes you can move in, and water.
Practical info
📅 Sunday 25 October, 11.00-12.30
📍 Ushna Yoga Studio, Marbella
💶 €30 (fresh fruit included)
👥 Only 10 spots
If you have any questions or doubts, feel free to WhatsApp me +46705129526 /Robin