Well & Wise Women's Group - Event #4 - Better Sleep
We're back after the summer for our W&W event at Morris' of Usk - our women's group for learning & connecting, and exploring all things female hormonal health with science-based strategies for feeling better.
Our Event #4 will be: Sleep, Hormones and Finding What Works for You.
Sleep is one of the first things to unravel as hormones shift, and one of the hardest to fix with generic advice. This talk gets into the why and the how, with practical, personalised takeaways.
• Why your hormones are hijacking your sleep — the physiological link between hormonal fluctuation and disrupted sleep, and why it’s one of the most common symptoms women experience
• Mythbusting sleep advice — from exercise timing to supplements like creatine, we separate what’s backed by evidence from what’s just trending online advice
• Building better sleep through diet, lifestyle and movement — practical, actionable changes you can start making
• Why one-size-fits-all doesn’t work — how to figure out which interventions are likely to work for you specifically, rather than following advice that worked for someone else
As always, all ages welcome. Event ticket includes a drink and nibbles. Charity raffle ticket draw at the end of the evening.
Any questions, do let us know!