Steady Roots, Open Crown- Heart Chakra

​This week, we step into the heart of our energy body—the Heart Chakra (Anahata). 🌿✨ Positioned right at the center of the chakra system, Anahata bridges our physical grounding with our higher awareness. It is the realm of compassion, connection, forgiveness, and unconditional self-love.

​So often, we hold tension in the chest, shoulders, and upper back as a way to protect ourselves. In this week’s session, we’ll move through slow, tender somatic flows and gentle chest openers designed to melt away protective armor, invite breath into the back body, and create spaciousness around the heart.

​Come release what no longer serves you and reclaim the courage to stay open, soft, and receptive. 💚🕊️