Yoga and Friends Night - Grace Cathedral
**SPOTS OPEN STILL FOR YOGA ONLY - We made reservations at Back to Back for 2 tables of 6 and those spots have already been filled. You can still join us for yoga only, or message us if you want to be placed on the waitlist for dinner. **
Friends! You're invited to gather for a magical evening of yoga, mindfulness and conversation, where we get to connect meaningfully with each other through movement and shared experience. 🧘🏻♀️✨🧘🏾♂️
So come join fellow members for a group yoga class at Grace Cathedral followed by dinner and conversation after! 💛
Schedule:
Yoga class inside Grace Cathedral (6-7.30pm) 🧘🏾♂️
Post-yoga dinner and conversations at Back to Back restaurant (7.45-9.30pm) 🍽️
Rule for the evening:
No talking about work! 💼
Things to keep in mind:
Please buy your own ticket to the yoga class via the Grace Cathedral website.
Please arrive on time so that we can get good spots for our mats (all together, ideally). The group will enter together at 6pm and doors to the class close at 6.15pm sharp. Late arrivals will likely not be able to join our group for yoga.
Please let me know if you will not be attending dinner ahead of time, so I can make an accurate reservation. If I do not hear otherwise, I will assume everyone registered will also be attending dinner.
Please bring your own yoga mat and water. It tends to get cold at the venue so wear layers!
The yoga class will be shared with other people who are not members.
Preparing for our conversations:
Spend 30 mins before the gathering reflecting on the following questions. Think of this as your marinade ahead of our evening! 💭
What has your well-being journey looked like this year?
How can you incorporate movement more intentionally into your week to help you improve your mental, emotional, physical, and spiritual well-being?
With Love,
Delaney