Prediabetes: What You Can Still Change

​Learn how food, everyday meals and early action may help you take better control of your blood sugar.

​A free live education session for anyone who wants to understand blood sugar better, whether you are concerned about a recent reading, have diabetes in the family or simply want to take earlier action.

​SPEAKER:

​Karnika Arora Puri, Senior Nutritionist & Wellness Coach, Founder of NutriWellhub

​You will learn:

• ​How rice, noodles, carbohydrates, portion size and meal balance can affect blood sugar

• ​Practical ways to adjust everyday meals without giving up everything you enjoy

• ​How future healthcare needs may affect your protection plans and healthcare costs

​Karnika Arora Puri

​Senior Nutritionist & Wellness Coach, Founder of NutriWellhub

​Karnika helps people understand how food and everyday habits relate to metabolic health. During this session, she will make blood sugar and meal choices easier to understand, using examples that feel relevant to daily life in Singapore.

• ​Founder of NutriWellhub

• ​Focuses on nutrition, wellness and metabolic health

• ​Has spoken for organisations including F45, WOMAG and SICCI

​Karnika's presentation is general nutrition education. It is not a diagnosis, treatment plan or replacement for advice from your doctor or dietitian.

​Understand your meals. Ask better questions. Know what you can change.

​This event is organised by SuperSeed Consultancy Pte. Ltd., in collaboration with Beyond Consultancy, a branch representing Manulife Financial Advisers Pte. Ltd.