Selekt Villa: Breathwork, Ice Baths & BBQ (+ New Joiners Welcome)
We’re gathering at a beautiful villa just outside the city surrounded by nature, good people, and zero pressure.
We’ll start the morning with a powerful session led by Teodora: a 15–20 minute breakdown of the neuroscience behind breathwork and how to use it to stay calm, focused, and in control—especially in high-stress situations.
Then, we’ll drop into a 30-minute guided breathwork journey, followed by optional ice baths to fully awaken the body.
Once we’re grounded, we’ll welcome the newest Selekt members into the circle and kick off the BBQ.
From there, the day flows. Pool dips. Unscripted chats. Music. Sun. Connection without agenda.
The Flow
11:00 – Arrivals at the villa
11:30 – High-Performance Breathwork Session with Teodora
12:00 – Guided Breathwork Journey
12:45 – Ice Baths
13:30 – Welcome Circle for New Members
14:00 – BBQ, Music & Pool Vibes (aka everything else just flows)
Teodora Sklayne is not just our dear Selekt member but also the founder of ATTIKA Fitness, a Certified Neuroscience Breathwork Practitioner (Wim Hof Method), and a Personal Trainer with over 12 years of experience.
She combines her extensive knowledge of fitness with the latest mind-body science to create transformative experiences that help individuals reconnect with their bodies, reduce stress, and build sustainable vitality from the inside out.
Need to Know
📍 Villa is located 30min from Barcelona
🧘♀️ Bring sportswear, swimwear, towel, and something cozy
🎯 If you have sporty games, bring them
🍗 BBQ and drinks included
Let’s make space for what doesn’t fit in a calendar invite.