Yoga At The Dojo - Gratitude Flow

​Take a moment to pause, breathe and move, in one of the most beautiful dojos in L.A., the Aikido Center of Los Angeles. Join our special pop-up yoga session with Maria Murakawa CYT 200, Aikido 5th Dan, Fukushidoin. Come to refresh your body, calm your mind, and uplift your spirit as we practice together in community.

​Fall into the season of Autumn 🍂 with balance and ease - explore energizing balancing poses, and soothing restorative shapes to release tension. Welcome the coming season to turn inward and to your own light within. 🌟

​This 1 hour slow flow class is for those new to yoga and beginner friendly. We will offer a long opening, some standing and balancing poses, and a long restorative ending (savasana). Stretch and rejuvenate, make space for yourself during this season of light and dark. 🌗 We will close with a meditation at the end to seal the practice with mindfulness and ☕️🫖🍵

​What to bring:

​A yoga mat. ( you are welcome to practice directly on our tatami mats for a grounding experience 🌾)

​Water to stay hydrated.

​Parking - limited parking in our parking lot and street parking available