Elevate Workshop ft Liv Longevity: What Is VO2 Max and Why Should You Care
About the event
If you could track just one number to predict how long and how well you will live, it would be VO2 Max. It is the single strongest predictor o fall-cause mortality — and most people have never measured theirs.
Join us at CIC Berlin for an Elevate Workshop with Dr. Olena Husak, PhD, co-founder and head of science at Liv Longevity Labs. Olena will break down what VO2 Max actually is, why leading longevity experts consider it a cornerstone metric, and what you can do — starting today — to measure and improve yours.
In this session, Olena will cover:
What VO2 Max is and how it is measured
Why researchers consider it the single strongest predictor of all-cause mortality
Where most people stand — and what "good" looks like at different ages
Practical, evidence-based steps to improve your VO2 Max
Olena's personal journey using the Liv protocol to boost her own VO2 Max
You will leave knowing exactly where to start — no prior fitness or science background needed.
About Liv Longevity Labs
Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world's premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health — making longevity measurable, actionable, and accessible.