Nervous System Reset From Overwhelm to Clarity . A somatic movement workshop to feel clear, grounded, and energized again.
Do you feel tired… even when nothing is “wrong”?
Like your mind is always on,
but your energy is low?
if you feel stuck, overwhelmed or constantly tired
Your body might hold more than you think
Not just stress,
but unprocessed tension,
held back anger
unfelt tiredness.
This workshop is designed to help you reset your body and nervous system.
Rather than getting stuck in patterns or overwhelmed by intensity,
your body learns how to:
– release what is stagnant
– move what is activated
– soften what is holding
– and return to balance
Through somatic practices, you’ll begin to reconnect with
*Your natural ability of your nervous system to self-regulate.
*The capacity to shift your state — from overwhelmed to grounded.
*A deeper sense of energy, focus, and inner clarity.
Practical info
Bring a journaling notebook and wear comfortable clothes
There will be breaks and nourishing snacks and tea
Bring a bottle of water with you. Hydration is important!
Price 40 euro (70 for 2 tickets) or 3 tokens for Commons Hub Members .
Register here: https://www.somaticoach.be/
Diana is a somatic coach specialized in nervous system regulation, emotional embodiment, and trauma-informed personal transformation. Integrating approaches such as somatic coaching, Hakomi, Gestalt, Focusing, inner-child work, and the emotional embodiment work of Raja Selvam, she helps people move out of survival patterns like anxiety, people-pleasing, and shutdown.