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The Girl Code x AMAR x Naago – Move & Reconnect - Lausanne Edition
The Girl Code x AMAR x Naago – Move & Reconnect
Sunday, November 15th | 11:30-13:15 | AMAR Studio, Lausanne
Movement, intimacy & a moment for yourself.
A little movement. An honest conversation. A moment to come back to yourself. 🤍
When did you last pause long enough to notice how you’re actually feeling?
Between work, messages, plans and everything on your to-do list, it’s easy to spend the day moving from one thing to the next. Even when there’s finally time to switch off, your mind can still be somewhere else.
Let’s make a little space to reconnect.
As part of our November Women’s Mental Health Series, we’re joining AMAR Studio and Naago for a Sunday combining Lagree, a workshop with therapist Ashley Allen, and time with the girls.
Together, we’ll explore stress, our relationship with our bodies and what it means to make room for movement, pleasure and self-care — without making it another thing to get right.
🔥 The Movement: Discover AMAR Studio
Founded by Aleksandra and Ania, AMAR is a boutique Lagree studio in the heart of Lausanne, with small-group classes built around precision, control and intentional movement.
We’ll start with a Lagree class, bringing our attention to the movement in front of us. Think slow, controlled movements, focused effort and that familiar shake — with a little encouragement from the girls beside you.
A chance to step away from your screen, move your body and give yourself something to focus on beyond the week’s to-do list.
SUNDAY ACCESS TO AMAR:
Please note the only entrance to the studio on Sunday will from the Rue du Grand Pont (big black brass door just before the bridge), as the commercial center will be closed. The trainer will pick you up 5 minutes before the class, as this door can only be opened from the inside. For more information, please check the "Location" highlights on AMAR Studio’s Instagram.
🤍 The Session: Less Pressure, More Connection
After class, we’ll settle in for a discussion with Ashley Allen, an English-speaking therapist based in Lutry. Ashley supports people navigating anxiety, relationship challenges and life changes, with a warm, collaborative approach that makes space to explore your needs and reconnect with yourself.
For this edition, she’ll guide an honest conversation about stress, intimacy and living an “always on” life — opening up topics we don’t always know how, or where, to talk about.
Together, we’ll explore:
Stress and your body — understanding how stress can affect your energy and how connected you feel to yourself.
Intimacy and pleasure — exploring how a busy mind can leave little room for either, and making space to notice your own needs.
Practical ways to reconnect — finding small moments for movement, pleasure and self-care in everyday life.
Intimacy is personal, and there’s no expectation to share your own experiences. You’re welcome to ask questions, join the conversation or simply listen.
The aim is to leave with a better understanding of yourself, practical ideas to take into your week and the feeling that you’re not alone in it.
✨ Meet Naago: Making Space for Pleasure
Created on the shores of Lake Geneva, Naago is a Swiss intimate wellbeing brand bringing thoughtful design and an approachable perspective to pleasure. Its intimate products are designed to invite self-discovery, with an emphasis on ease of use and discreet, elegant design.
For our Sunday together, we’re making room for intimate wellbeing within the wider self-care conversation - with curiosity, openness and no pressure.
Each participant will receive a Naago product valued at over CHF 100 to take home, an invitation to keep exploring what feeling good means to you, at your own pace. 🤍
🥂 Time to Pause & Connect
We’ll also make time for drinks, snacks and conversation with the girls.
A moment to reflect on what came up, get to know someone new or simply enjoy being there without rushing straight to the next thing.
🎀 Part of Our November Women’s Mental Health Series
Throughout November, The Girl Code is creating spaces for women to learn, connect and feel supported.
This edition brings movement, mental wellbeing and intimacy into the same conversation, with room for different experiences and honest questions.
Because caring for yourself includes making space for your needs, your comfort and your pleasure, too.
🎟️ Your Ticket Includes
A Lagree class at AMAR Studio
A workshop with therapist Ashley Allen on stress, intimacy and reconnecting with yourself
A Naago product valued at over CHF 100
Drinks and snacks
A moment of movement, self-care and connection with The Girl Code community
Come with a friend or join us solo — we’ll be there to welcome you. 🤍
📍 AMAR Studio, Lausanne
📅 Sunday, November 15th
🕑 11:30-13:30
🎟️ CHF 79
Women only event. Cancellations accepted up to 48 hours before the event.
3’000+ women • 300+ experiences • 5 cities🇨🇭
Built by women. Powered by connection.