RMT-guided, Women's Intentional Self-Touch Class
Come home to yourself.
A guided self-touch class for women who are ready to slow down, breathe, and reconnect.
Through gentle, intentional self-touch, breathwork, and a moment of stillness, you'll learn to self-regulate in a way that feels safe and natural. No experience needed. No pressure to perform. Just a quiet space to be present with yourself.
Each class is built around a word of the day, like Love, Peace, or Power. You'll move through breathing, a guided meditation on the theme, guided self-touch with gentle stretching, and deep relaxation. You'll leave with a simple practice you can return to whenever you need it.
What to expect:
A warm, welcoming space for women only
Guided breathwork and meditation
Intentional self-touch and self-massage
Gentle movement and stretching
A closing moment of deep rest
Who this is for:
Women feeling burned out, anxious, or disconnected from their bodies
Women going through a life transition (postpartum, divorce, grief, career change)
Women who give to everyone else and have nothing left for themselves
Anyone curious about nervous system regulation and body-based self-care
Details:
Date: Friday, Dec 4, 2026
Time: 7:30 PM to 8:30 PM
Location: Green Room Yoga, 2645 East Hastings St, 2nd floor, Vancouver
Price: $30 per person
What to bring:
Comfortable clothing, water bottle, and an open mind. The studio provides yoga mat, blanket, and props.
Cancellation policy:
Full refund if cancelled 24 or more hours before class. Non-refundable within 24 hours. Email masumi@hellomasumi.ca to cancel or reschedule.
Your host:
Masumi Kaneko is a Registered Massage Therapist and the founder of Hello Masumi. She creates space for women to reconnect with themselves through intentional touch, breath, and presence. She is currently studying Somatic Experiencing and believes that gentle is enough.