7 Habits of Hightly Exhausted Humans

​Display and discuss the emotional strategies we deployed in childhood but are longer working for us.

​1. Anxiety

​2. Stress

​3. Problem focus

​4. Fearfulness

​5. Disempowered

​6. Uncertainty

​7. Victimized

​What you’ll learn:

​·      Learn the daily benefits of keeping awareness of your emotional habits.

​·      Learn how to enjoy the emotional roller coaster by focusing on what you can control.

​·      Learn ways to treat others as a gift and not a threat.

​·      Banish panic. Welcome resilience.

​·      Commit to solving a problem that’s been bugging you for a while.

​·      Stop feeding what you fear and end procrastination.

​·      Learn the one thing that can install emotional power and solidify inner peace.

​·      Be present with yourself in an unguarded and undefended state.

​·      Conquer defensiveness against criticism.

​·      Identify practical benefits of taking control of your emotions right now.