Guided Journaling Workshop: End of Month Reflection

​We’re often told to journal when we have issues like anxiety or feeling lost.

​But why is that? And when we start journaling, what do we even journal about?

​If you've wondered that before or just want to get a different perspective on journaling, this session is for you.

​Along with insight into the practice of journaling, tea, meditation and sharing are curated together for an integrated experience. It's a great way to start Sunday slow and centred. The aim is for attendees to leave feeling more relaxed and with a better sense of the how and why behind the practice of journaling.

​The workshop is capped at 12 attendees.

​Evening Flow

• ​10:00am: Arrival and Tea

• ​10:15am: Introduction and Guided Meditation

• ​10:35am: Talk on Journaling

• ​10:50am: Time for Journaling

• ​11:15am: Optional Sharing

• ​11:30am: Close

​About the Host

​Andrew An Vo has been guiding experiences for three years. He works with meditation, writing and conversation to help people process their experiences and connect to themselves. He sees these practices as a way to work through the challenges faced in life.

​Andrew is from Australia and moved to Saigon two years ago. He has worked as a coach and has a coaching certification in health coaching. He has run groups for Asian Australians, meditation sessions and workshops.

​Questions and Payment

​Contact Andrew on instagram (@andrewanvo) with any questions or for payment via transfer.

​Refunds for cancellation 2 days before or for emergencies.