After-Work Unwind
After-Work Unwind
A break between work and the rest of your night.
This session is a moment to get off the screen, come back to the ground, and remember your body was made to move.
Through stretching, mobility, the voice, and dance, we shake off the week.
It's therapeutic — but it's not therapy. The session is based on somatic practices and designed to get you out of your mind and into your body, out of our daily worries.
"Being able to forget temporarily who we are seems to be very enjoyable." — Mihaly Csikszentmihalyi, Flow
What you'll walk out with:
A more settled nervous system
Less tension in the jaw, shoulders and hips
A clearer head and lighter mood
Individual, partner, and group dance with other humans
Details
Every Friday, 19:30–20:30
📍 Lemontree Studio Barcelona
👥 Limited spots — reservation required
📸 @tinyparty.bcn