A Gentle Introduction to Mindful Living + Coffee Walk

​Join BFC for an engaging 60-minute workshop that makes mindfulness accessible and practical for beginners. In this welcoming session, we'll explore simple techniques to bring more awareness and peace into your daily life.

• ​You'll experience mindfulness through various approaches – movement, writing, and meditation – making it easier to find what resonates with you.

• ​Connect with others in small groups, share experiences, and discover practical tips for incorporating mindfulness into your busy schedule.

• ​Followed by an optional social walk to a nearby café where we can continue our conversations.

​What to expect:

• ​Gentle stretching

• ​Guided journaling & writing exercises

• ​Guided meditation suitable for beginners

• ​Small group discussions in a supportive environment

• ​Practical tips for daily mindfulness practice

• ​Optional post-event social walk to a nearby café

​No experience necessary! Please bring a personal yoga mat and journal, otherwise materials will be provided. Join us in discovering how mindfulness can enhance your daily life in simple, meaningful ways.