Thoppukarnam - Yoga for Brain Stimulation

​International Day of Yoga special program

​Thoppukarnam is popularly known as Super Brain Yoga.

​Benefits

​🔥Stretches the spinal cord and activates the brain

​🔥Balances the right and left sides of the brain

​🔥Exercises the body

​🔥Enhances thinking capacity, concentration and memory

​🔥Helps with mild depression and anxiety

​🔥Beneficial for children, especially those with disabilities like autism, dyslexia, ADD and adults with Alzheimer's disease

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​This practice helps release tension and brings ease.

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​"Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it." ― Sadhguru

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​Frequently asked questions

​What is the minimum age to attend?
It is open to ages 3 and above.

​Do I need prior experience doing yoga?
No prior experience is required. Beginners are welcome.
 
I am not very flexible. Can I attend?
There are no requirements on flexibility. Anyone interested in learning Yoga to enhance their health and wellbeing are welcome to attend.

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​Find out more about our international Day of Yoga offerings at iyg.to/idy/d

​To find out about our upcoming programs visit https://ishayoga.sg/upcoming

​Connect with Isha Singapore

​For Enquiries 📞 +65 3129 2100

​Instagram : https://www.instagram.com/isha.singapore

​Whatsapp : isha.to/sg/wa/connect/d

​Facebook : https://www.facebook.com/ishapage/

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​For more about Isha Foundation: https://ishayoga.sg/

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​Remember to follow Isha Singapore for updates on our upcoming programs.