~An Evening to Exhale~ Breathwork • Journaling • Reflection • Connection

​BREATHWORK + JOURNALING
Thursday, October 8 | 6:00–7:30 PM
R4 Method | Tucson
$25

​An evening to breathe, reflect, reset—and leave with practices you can actually take home with you.

​We’ll explore the science behind journaling and why such a simple practice can have a meaningful impact on stress, emotional processing, self-awareness, and well-being.

​Whether you’ve never journaled before or already have a practice you want to deepen, you’ll learn:

​• How to begin without overthinking it
• Different journaling styles and techniques
• Prompts that help you go deeper
• Ways to build consistency without making it another “to-do”
• How to create a practice that actually fits your life

​BREATHWORK

​Experience a SOMA-inspired guided practice combining rhythmic breathing, light movement, humming, gentle breath holds, meditation, and music to support nervous-system regulation, relaxation, and mind-body awareness.

​No prior experience needed.

​Everything you need is provided.
Journal, pen, guided prompts + take-home resources are included.

​Come comfortable and curious. Leave with practical tools and a foundation you can continue at home.

​Tea + connection included.