The System You’re Running On: An Informal Conversation About Burnout, Biology, and Modern Life
Most people are trying to fix energy, habits, stress, work, health, recovery, and aging separately.
But human beings do not operate in separate parts.
This is a small, informal café conversation for people who feel like modern life is costing more energy than it should, and who want better language for what they have been experiencing.
We’ll talk about why burnout, inconsistency, low energy, overthinking, poor recovery, and accelerated aging often make more sense when viewed as signals from one connected operating system, not as isolated personal failures.
I’m Oscar Trelles, founder of Breathing Flame, creator of the Reverse Aging Challenge, and author of The Human OS Manual, a forthcoming book about how energy, clarity, behavior, recovery, adaptation, and healthspan function as one connected operating system.
This is not a lecture, workshop, or sales event. Just an invitation to a thoughtful conversation.
Free to attend. Please buy your own coffee or tea to support the venue.
Limited to 12 people so the conversation stays real.
To follow the book as it develops, join the early readers list here:
https://humanosmanual.substack.com