Wellness in Practice

​WELLNESS IN PRACTICE
An intimate experience for women who want to live and lead well.

​Presented by Fabletics
Sunday | 11 AM–4 PM

​What does living well look like in the life you’re actually living?

​Wellness in Practice brings women together to explore that question through meaningful conversation, guided practices, and connection.

​Hosted by co-founders Shaundel Middleton and Tamika Lewis, this thoughtfully curated experience explores the many layers of wellbeing from our health and hormones to our relationship with money, our daily rituals, and the way we care for ourselves while leading full lives.

​Created for women in wellness, founders, creatives, and leaders, the day offers space to ask questions, exchange perspectives, and put what you learn into practice. Expect an intimate setting where you can participate, reflect, and connect with the women beside you.

​THE EXPERIENCE

​• A fireside conversation with Koya Webb
Join the wellbeing expert and author of Wellbeing Rituals for a conversation about creating daily practices that support how we feel, live, and lead.

​• A moment to pause through guided breathwork
Take a few minutes to slow down, settle in, and bring your attention back to yourself.

​• Women’s health and hormones
An open panel conversation with Dr. Shilpa exploring women’s health, hormonal changes, and the questions we need more space to ask.

​• Financial wellbeing and the psychology of money
Explore the beliefs, emotions, and patterns that shape our relationship with money in a conversation featuring Connie Knight.

​• Guided journaling with Brandie Freely
Make room for reflection, put your thoughts on paper, and consider what you want to carry forward into your everyday life.

​• Lunch and meaningful connection
Enjoy lunch and time to connect with women who value learning, shared wisdom, and supporting one another.

​YOUR TICKET INCLUDES

​Access to the full experience, all conversations and guided sessions, lunch, a copy of Koya Webb’s Wellbeing Rituals, and a specially curated gift bag featuring selections from our partners.

​OUR PARTNERS

​Presenting Partner
Fabletics

​With support from
Nebi
PATTERN by Tracee Ellis Ross
Grüns
Kroma Wellness
Intelligent Change
SANCTUAIRE

​Come with your questions, your curiosity, and a willingness to make room for yourself.

​Reserve your place and join us for a Sunday dedicated to living well, in practice.