​A free 90-minute live workshop on reclaiming your voice.

​Your voice was never meant to be altered to appease others. It was just protecting you. But it’s time to re-claim your true voice.

​The voice isn't just the way you speak. It's the way you write, talk to yourself, pray, and even move. Many of us were impacted by early experiences in our life that has shaped our relationship with our voice either through society or our upbringing. And many of us, especially women and vulnerable groups were taught that the quieter you are, the safer you are. Trauma has a strange logic. It tells us that being seen is dangerous, that taking up space will cost us something we can't afford. So we shrink the voice down to a size that feels survivable. Quieter. Smaller. Easier for everyone else to hold.

​But, to be able to live your life on your own terms. You need to know your voice.

​WHAT WE WILL EXPLORE:

• ​Explore how the voice gets shut down due to trauma or societal expectations

• ​Its impact on your nervous system and physiologically and on your psyche.

• ​We'll play with sounds and how we can use our voice after we've lost it or are just starting to rediscover it.

• ​Reflect together on what’s coming up

​YOU WILL LEAVE WITH:

• ​Exercises to practice hearing your voice and discerning between judging it or allowing it.

• ​Understanding your stress response system

• ​A promise to your own voice

​Be in a space where you're able to experiment with your voice if you can. If you'd rather not experiment and observe, that's also welcome! And bring colours or pen and paper if you want to reflect.

​This isn’t singing or expecting you to have a “good” singing voice. You just need to have a voice. That’s all. Come play xx

​Replay available if you can't make it

​◉ INNER TRIBE ◉

​Welcome home, fellow seeker

​Every month, we choose a topic, or we watch/ read something and come together to discuss it.

​​What is this space?

​Imagine a tribe in the desert gathering around a bonfire….brewing tea, singing, reflecting, and holding one another in spirit. That is the essence of this community. I created this community to create a space where we can connect with no expectations, and just relax...

​Sometimes we chat, sometimes we reflect, and sometimes we arrive having watched a film or read something that inspired us.

​At the heart of it all is the human longing for community - to be seen, to be heard, and to be held.

​Welcoming you in…

​​How can I join?

​Come with a steady heart and an open mind. Come with the lightness of a child.

​♡ Click Register to add it to your calendar

​So much love,

​Suzan x

​Hello! I'm Suzan, a Somatics Coach & Psychotherapy trainee. I work with people who are deeply feeling, quietly exhausted, experienced trauma, and ready to come back to themselves. Not to a better, more optimised version of themselves. To themselves. Their actual voice. Their actual needs. Their actual life. We go beneath the surface. Into the body, the nervous system, the unconscious patterns that have been running the show long before you were aware of them. And we do it at the speed of safety and at the speed of trust, because they are the only ones that actually work.

​𝙄𝙩 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙝𝙖𝙥𝙥𝙚𝙣 𝙤𝙫𝙚𝙧𝙣𝙞𝙜𝙝𝙩. 𝘽𝙪𝙩 𝙞𝙩 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙬𝙞𝙡𝙡𝙞𝙣𝙜𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙖 𝙘𝙝𝙤𝙞𝙘𝙚.

​I work in Arabic and English, bringing together somatic depth work, nervous system regulation, integrative coaching, and unconscious exploration. My approach is shaped by 10+ years in corporate, 3 years of working as a mental health facilitator in conflict zones, years of lived experience, and ongoing and continuous trainings.

​𝗜𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲𝘀𝗲 𝘄𝗼𝗿𝗱𝘀 𝗳𝗲𝗹𝘁 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗼 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿.

​Certified in Somatics, Embodiment and Regulation Strategies, Yoga and Meditation. Certified in Coaching High Performing Individuals and Teams. Currently training as a Transpersonal Integrative Psychotherapist in London. UKCP Trainee Registered.

​◉ Book a 1:1 with me: Somatic Depth Coaching to transmute your limitations to possibilities
◉ Find my free Meditations & Breathwork - Available in both English & Arabic

​◉ All the links: https://pensight.com/x/suzanshedid