ALTERED FREQUENCIES: Conscious Breath + Live Sound Journey
ALTERED FREQUENCIES:
Conscious Connected Breath + Live Sound Journey
Brenna Duncan × Michelle Cade
Altered Frequencies is an immersive journey through breath, body and sound, created by breathwork practitioner Brenna Duncan and electronic music producer, DJ, vocalist and sound practitioner Michelle Cade.
Designed to take you out of your head and back into your body, the experience moves from energising breathwork into an expansive live sound journey. As the breath builds, tension begins to shift, the mind quietens and you’re invited to let go of whatever you’ve been carrying.
Then comes the release. The breath softens, you lie back and sound takes over. Michelle’s distinctive approach brings together live instruments, voice, nature soundscapes, binaural and monaural beats and original samples, creating layers of sound that move around and through you.
What begins with breath gradually gives way to stillness and deep rest. A chance to switch off, reset and leave feeling lighter, clearer, deeply relaxed and more connected to yourself.
Expect to leave feeling lighter, clearer, deeply relaxed and a little removed from the world you walked in from.
WHAT TO EXPECT
The journey begins with gentle movement to help you land in the body, before settling onto the mat for a 40-minute Conscious Connected Breath practice guided by Brenna. Rhythmic breath is supported by acupressure and bodywork, with music curated and mixed by Michelle accompanying the journey.
As the breath settles, sound takes over. Michelle leads a 40-minute live sound journey, allowing the body to rest and integrate as layers of sound and frequency unfold around the room.
No previous breathwork or sound experience is needed. Whether this is your first experience or your fiftieth, you will be guided throughout.
ABOUT BRENNA DUNCAN
Brenna Duncan is a breathwork practitioner specialising in Conscious Connected Breath. Her approach combines breath, movement, acupressure and bodywork, creating a supportive space to explore the connection between breath, body and emotional wellbeing.
ABOUT MICHELLE CADE
Michelle Cade is an electronic music producer, DJ, vocalist and sound practitioner whose work brings together music, sound, frequency and ancient sonic practices.
Through Mind Like Water, Michelle explores the science of sound and frequency alongside a broad palette of live instruments and contemporary music-making techniques. Her sound journeys draw on binaural and monaural beats, nature soundscapes and original samples, layered live with acoustic instruments and voice to create a distinctly contemporary approach to sound.
IMPORTANT INFORMATION
Conscious Connected Breath is a powerful practice and may not be suitable for everyone.
Please consult your doctor before attending if you have a heart condition, epilepsy or seizures, high or low blood pressure with a history of fainting, lung disease, glaucoma or detached retina, a history of stroke, or if you have recently undergone major surgery.
The practice is not suitable during the first trimester of pregnancy. If you have bipolar disorder, schizophrenia, psychosis, a personality disorder or untreated/severe PTSD, please seek appropriate medical advice before attending. If you have asthma, please bring your inhaler.
All guests are required to complete this health form prior to attending.
Terms & Conditions for purchase:
All ticket sales are non-refundable, however you are welcome to transfer your booking to another guest with at least 24 hours' notice by emailing communications@themandrake.com.
The Mandrake reserves the right to cancel an event without guaranteed notice. In the rare case of a cancellation, a full refund will be issued. Please note our events are not suitable for those with mobility limitations or who are pregnant.
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If you require any further information, please contact jill@themandrake.com.