ποΈββοΈΒ The Power Law β Porto Edition
βHey friends ππ»
βwe are organising a small tech and sports meet, alongside SIM in Porto in May for founders, nerds, and VCs.
βCome join us for a fun, 90-minute personal training session in a small group focused on Powerlifting fundamentals. Weβll zoom in on the basics of weightlifting and movements like deadlifts, squats and bench press.
βWhether you're a seasoned weightlifter or a curious newbie, we've got you covered β all experience levels are welcome, especially beginners.
βAgenda:
βπ₯Β Brunch to carb-load for a workout
ποΈ Mini-workshop on the basics like proper form, safety, and progression for everyone
πͺ Two groups: Beginners with a coach and open-gym for the pros
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βWHEN and WHERE
βπ SAT, May 4th 11.00am β 2.30pm
βπ₯Β First we feast β Brunch 11.00am - 12.30pm
ποΈββοΈΒ Then we lift β Powerlifting Workshop 1:00pm - 2:30pm
β[Subscribe for location]
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βThis is the perfect opportunity to learn weightlifting in a casual setting, and meet like-minded friends of friends. Don't forget to bring your workout gear, a towel, and a some water π
βPlease RSVP asap (and let us know if you join for both the brunch and the workshop) so we can ensure enough space and equipment for everyone.
βCan't wait to lift some weights with you all! ποΈποΈ
βAndreas, Sitar and Susi