The RESET Method: Stress Release & Nervous System Recovery
Description
Feeling wired, restless, or unable to switch off even when you’re exhausted? The RESET Method workshop is designed to help sensitive, high-achieving women release tension, regulate their nervous systems, and restore calm, clarity, and confidence.
Through this powerful experience, you’ll learn practical, science-backed techniques to:
- Ground and orient yourself in the present moment
- Identify and release trapped emotions and stress patterns
- Understand your nervous system and how it impacts energy, focus, and wellbeing
- Practice easy-to-use tools to reset anytime, morning, workday, or evening
By the end, you’ll walk away with a sense of calm, a toolkit of practices, and the knowledge to maintain balance and resilience in your everyday life.
Why should you join?
1. Somatic & Nervous System Focus: Unlike typical mindfulness workshops, RESET addresses the root of tension: your nervous system. It is designed to help you release stress rather than just “manage” it.
2. Practical Daily Tools: You’ll leave with simple, actionable techniques you can integrate into your mornings, workdays, and evenings, creating lasting change.
3. Safe, Supportive Container: Designed for sensitive, driven women, this intimate workshop gives you space to process, move, and reset without judgment or pressure.
Speaker bio
Alicia Ingruber is a Somatic Empowerment Coach and Yoga Teacher who helps sensitive, high-achieving women move from anxiety, overwhelm, and self-doubt to calm, centered confidence. She guides her clients to make bold moves in their careers and lives without burning out, blending nervous system regulation, embodiment, and practical tools for everyday resilience.
When your nervous system rests, clarity, confidence, and flow follow.