Lady Niguma Yoga: The Hidden Teachings on the Subtle Body
What if the key to transforming your physical experience lies not in the body itself, but in the subtle energies that shape it?
Discover one of the most extraordinary yoga traditions preserved through the centuries: a practice attributed to Lady Niguma, an 11th-century female yogic master whose teachings, rooted in India, have been transmitted through an unbroken lineage of Tibetan practitioners.
At the heart of this tradition lies the subtle body — an intricate system of energy channels and centers that, according to traditional yogic philosophy, forms the foundation of our physical experience.
The ultimate purpose of this practice goes far beyond physical flexibility, relaxation, or even emotional balance.
According to these ancient teachings, our inner energies shape our experience of the world. By learning to work with these energies and direct them into the Central Channel, known as Sushumna, practitioners cultivate the conditions for wisdom, bliss, and ultimately, complete freedom from suffering.
The transformation begins on the inside.
This immersive two-hour masterclass invites you to explore these teachings through philosophy, chanting, meditation, and a gentle, accessible yoga sequence.
Beyond Asana: The Deeper Purpose of Yoga
Most modern yoga classes focus primarily on the physical body.
But in the teachings of Lady Niguma, physical postures are just one part of a much larger system.
The practice works with the subtle body through several complementary forms of yoga:
Philosophy: Discover the traditional map of the subtle body and understand the relationship between mind, energy, and physical experience.
Chanting: Use sound and intention to activate and work with the energy centers.
Meditation: Train the mind, cultivate awareness, and explore the inner conditions for wisdom and clarity.
Asana: Move through a gentle, intentional sequence traditionally practiced to support the movement of energy toward a state of bliss and unshakable wisdom.
Together, these elements offer a radically different understanding of yoga: not simply a method for moving the body, but a complete practice for transforming our inner and outer experience.
What You'll Experience
In this immersive two-hour masterclass, Christina Ionno will guide you through the philosophy and practice of Lady Niguma Yoga.
The Map of the Subtle Body
Explore the origins of Lady Niguma Yoga, the subtle body, the system of energy centers, and the significance of the Central Channel where bliss and wisdom are activated.
Chanting
Experience chanting of seed syllable mantras, as a method of activating the energy centers.
Opening Meditation
Prepare the mind and cultivate the awareness that will accompany your conscious movement.
Lady Niguma Asana Sequence
Experience the classical sequence of gentle, accessible postures, combining physical movement with awareness of the energy centers.
Closing Meditation
Integrate the practice through guided meditation.
You may leave feeling more relaxed, centered, and clear, with a deeper understanding of how this ancient yoga system approaches the relationship between mind and body.
All levels are welcome, including complete beginners. The physical practice is gentle and can be adapted to different levels of experience.
More Than a 2h Experience
We want you to leave with more than the memory of a beautiful practice.
Your participation also includes:
The Lady Niguma Asana sequence: A handout you can use to continue practicing independently.
1 month of access to Three Jewels Online: Explore live and on-demand meditation & yoga classes, alongside teachings that support your continued practice.
A connection to a living tradition: Experience a yoga system preserved through generations, guided by a teacher from Three Jewels NYC.
Your handout and online access details will be provided at the event.
Meet Your Teacher — Christina Ionno
Christina Ionno is a New York-based yoga and meditation teacher who brings over a decade of personal practice and extensive training in traditional yogic philosophy.
Trained at Three Jewels NYC, she has completed 200-hour certifications in both yoga and meditation, as well as an advanced meditation mentorship program. She has studied extensively with the Asian Classics Institute and Yoga Studies Institute, deepening her understanding of Tibetan Buddhist philosophy and classical yoga.
Christina has mastered Lady Niguma Yoga Levels 1 and 2, specializing in guiding students through these ancient subtle body practices, which are now the primary focus of her teaching.
Known for making profound wisdom accessible, relatable, and engaging, Christina combines deep respect for traditional teachings with a genuine dedication to helping students discover the extraordinary potential of their minds.
Instagram: @chrissyionno
Christina joins us from Three Jewels NYC as part of the Three Jewels 30th Anniversary World Tour.
Celebrating 30 Years of Three Jewels NYC
Founded in 1996 in New York City, Three Jewels is dedicated to sharing authentic Buddhist teachings through yoga, meditation, philosophy, and service.
Over three decades, Three Jewels has grown into an international community committed to genuine inner development.
In celebration of its 30th anniversary, Three Jewels is bringing its teachings to communities around the world.
This special masterclass marks its first event in Romania and Eastern Europe, hosted in collaboration with Centrul Eka.
An Offering Based on Generosity
We believe that access to these teachings should not depend solely on financial circumstances.
For this reason, the contribution is Pay What Feels Right.
We invite you to contribute according to your means:
200 RON — Suggested contribution
100 RON — Reduced contribution
50 RON — Accessibility contribution
Choose the amount that feels appropriate for your circumstances.
Every contribution is appreciated and supports the costs to organize the opportunities to share these teachings with our community.
Only 15 places are available, creating an intimate setting for learning and practice.
How to Reserve Your Place
Register through Luma to request your place. You will then receive an email with the payment link to make your contribution.
Your registration will be confirmed once your contribution has been processed.
Practical Information
Date: Tuesday, November 17, 2026
Time: 7:00–9:00 PM
Location: Centrul Eka, Bucharest
Language: English (without translation)
Level: All levels, including beginners
What to wear: Comfortable yoga clothing
Equipment: Yoga mats and props are provided
Contribution: Pay What Feels Right, starting at 50 RON
Capacity: 15 participants
If you have an injury, are pregnant, or have mobility limitations, please let us know in advance so that suitable modifications can be discussed.
Join Us
For two hours, step beyond the familiar experience of yoga and explore the hidden teachings of the subtle body.
Discover how an ancient tradition brings together movement, energy, meditation, and wisdom into a practice whose ultimate purpose is freedom from suffering.
Leave with a deeper understanding of the subtle body, an embodied experience of this living tradition, and the tools to continue practicing on your own.
Reserve your place and join us for this special occasion.
An event by Three Jewels NYC, in collaboration with Centrul Eka, locally organized by Ana Ilie.