Guided Journalling Workshop

​In celebration of National Wellness Month, join us for an intimate guided journaling experience designed to help you pause, create space, and reconnect with yourself. 💗

​Led by Charlotte Ferris, founder of Midlands-based wellbeing and lifestyle brand Cerita, this holistic workshop is an invitation to step away from the day-to-day of running a business and embrace an uninterrupted moment of calm.

​Through the art of scent, storytelling and reflective writing, you'll be guided through a series of thoughtful prompts to encourage self-awareness and self-connection. As aromatherapy fills the space, you'll be encouraged to slow your breath and mind, listen inwardly, and explore what is present beneath the surface.

​Why journaling?

​A gentle yet powerful mindfulness practice, guided journaling can support emotional regulation, reduce feelings of overwhelm, strengthen self-reflection and help create a deeper sense of balance and wellbeing.

​Why aromatherapy?

​Scent is one of our most powerful senses, with a direct connection to the part of the brain responsible for emotion, memory and our stress response.

​When we experience a particular fragrance, it activates the limbic system - the area of the brain linked to feelings, memories and emotional processing, which is why certain scents can instantly evoke a sense of calm, comfort or nostalgia.

​During the workshop, carefully blended essential oils will be used to create a grounding sensory experience, helping you settle into the present moment and deepen your connection to the practice.⁠

​No previous experience is required — simply come as you are with an open mind and a willingness to slow down and take time for yourself.

​This workshop will be delivered at the gorgeous Timber House, the house is easily accessible, just a short drive from the M5.

​All materials and drinks included.