Navigating Women's Health: Understanding Hormonal Changes and Well-being at Zelar City

​This 1 hour masterclass offers valuable insights into understanding and supporting women’s health through various life stages. Participants will gain a deeper understanding of the hormonal shifts that occur in midlife, the nature of perimenopause and how to recognise it, as well as essential nutritional strategies that promote well-being.

​The session will also include an introduction to an effective breathing technique designed to enhance focus and reduce anxiety, along with a discussion on women's longevity and the potential to extend hormonal youth. The masterclass concludes with an Q&A session, providing an opportunity to address questions and explore practical applications.

​About the Host: Tatjana Zimfer is a holistic nutritionist who guides individuals towards hormonal balance, helps prevent metabolic disorders, and enhances energy levels to support longevity and overall well-being. Her expertise extends to collaborating with health startups and companies producing health products, as well as leading group masterclasses and corporate wellness programmes.