Vagus Vibes: Cultivating Calm for Next-gen Women Leaders
Leadership isn't a title. It's a lifestyle—a way of being.
And somewhere along the way, we lost touch with it. As women, it's all too common.
As a result, you might be experiencing:
Self-doubt (a.k.a. imposter syndrome)
Exhaustion from always being "on"
Fear of failure
Chronic stress
Disconnection from yourself and others
Constant pressure to perform and prove yourself
But, it doesn't have to be that way.
Imagine what it would feel like to lead from a place of authenticity, calm, and clarity instead 💗
About the Workshop
In this 60-minute, interactive workshop, we'll dive deep into the hidden superpower you've had all along—your body-mind connection.
Get ready to discover how cultivating calm can be your secret to success in all parts of your life (and elevate your career) ✨
Join us for a radical, evidence-backed approach to self-leadership that starts with your nervous system.
But, why the nervous system?
Because 80% of the messages start in the body, not the brain. We're flipping the script on old ways of being.
Yes, you read that right—your body holds the key to reclaiming calm 🔑🧘🏽♀️
By the end of the workshop, you'll walk away with:
✨ The neuroscience of calm and why it's the future of self-leadership
✨ Practical techniques to regulate your nervous system in high-stress situations (and develop stress resilience)
✨ Strategies to transform your presence through embodied calm
✨ Methods to make decisions from a place of clarity, not chaos
🤩 This workshop is perfect for you, if you...
Are a high-achieving woman feeling stressed, anxious, or exhausted
Want to lead from a place of calm, not chaos
Are curious about body-mind mastery but don't know where to start
Are ready to be the owner of your life—and reclaim your inner calm
Want to understand how your physiology impacts your work and life
Believe life should be fulfilling, not just successful
ANNNNDDDD—we're making this an immersive experience!
We'll be engaging all your senses to embody this learning. Get ready to move, breathe, and feel your way to a new understanding of yourself! 💗
P.S. Can't attend live?
🎥 Register anyway, and I'll send you a recording with exclusive bonus materials.
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Hi 👋 I’m Rachel!
I'm 'an ICF-Certified Mindfulness Coach, Body-Mind Mentor, and People & Culture Advisor.
I worked in remote startups for nearly a decade and now I help professionals, leaders, and founders cultivate calm, rewire their mind, and design a life they love through body-mind mastery.
I have nearly 20 years of research (and practice) in mindfulness, compassion, Somatics, nervous system regulation, and lifestyle design that I brought into the People and Culture space, as well as into my business, Boldly Unbounded.
I also help remote companies scale people operations, facilitate remote work best practices training and adoption, and develop impactful People strategies to support the business goals, values, and mission.
What about outside of work?
Born in Wisconsin's countryside, I now live by the beach in Barcelona. You can find me in the sea, exercising, meditating, eating, and traveling 🌊
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"Having witnessed her dedication and passion during our time together, I can confidently say she is exceptional. If you’re seeking a coach who understands the complexity of being human, and who can guide you with a holistic mindset, I couldn’t recommend Rachel enough. Her commitment to a more comprehensive understanding of personal and professional development sets her apart."
— April, VP of People