Breathwork Class (45min)
Registration
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About Event
Enjoy a complimentary Breathwork class in partnership with KALA.
We breathe around 20,000 times a day, yet nobody teaches us how to do it properly. It turns out, how we breathe has a measurable impact on our energy levels, focus, stress response and physical performance.
In this 45-minute class, you'll learn a handful of practical, science-led techniques and leave knowing exactly when and how to use them - whether that's before a big presentation, during a tough workout or at the end of a long day.
Location: Rooftop
Mats will be provided
Spaces are limited, please book your place in advance.
Please note: classes may be rescheduled due to weather conditions.