​Knowing what needs your attention changes everything.

​It changes the questions you ask, the support you seek, the boundaries you set and the decisions you make about your health and life after having a baby.

​But postnatal recovery rarely fits neatly into a six-week check. It can affect your body, emotional wellbeing, identity, relationships, support, work and finances, leaving you aware that something needs attention but unsure where to begin.

​In this live 90-minute workshop, I will guide you through the HHR framework:

​Restore your health. Reconnect with yourself. Reshape your world.

​Together, we will use the HHR Recovery Map to help you:

• ​Recognise what may need professional attention or follow-up

• ​Understand which parts of your recovery are affecting you most

• ​Consider your physical health, emotional wellbeing, identity and support

• ​Explore how relationships, routines, work and finances are influencing how you feel

• ​Separate what needs attention now from what can wait

• ​Choose your most important recovery priority

• ​Create a realistic plan for your next move

​This is about making room for yourself, understanding what you need now and moving forward feeling clearer and better supported.

​What’s included:

• ​The HHR Recovery Map

• ​Guided exercises and reflection

• ​Practical signposting and next steps

• ​A personal 30-day recovery focus

• ​Live questions and answers

• ​A recording available for 48 hours after the workshop

​What you’ll need:

• ​A comfortable space

• ​Headphones or a quiet environment, where possible

• ​A notepad and pen

​Your baby is welcome, and you can participate in the way that works for you.

​Date: Thursday 5 November 2026
Duration: 90 minutes
Time: 7:30pm GMT
Location: Zoom
Ticket: £29

​If you cannot attend live, all ticket holders will automatically receive a recording link with 48-hour access after the workshop.

​Secure your place and make room for what you need next.