Power of Pause: Mindfulness & Meditation for Educators (6 week series)

​Who?

​This course geared toward teachers, instructional assistants, guidance counselors, principals, district staff and higher education faculty. Interested others are welcome to join.

​What?

​This 6 week, live virtual series introduces participants to the foundations of mindfulness and meditation.

​Why?

​Mindfulness builds our capacity to show up with more clarity, focus, and presence.

​Mindfulness and meditation support educator health and wellbeing by reducing stress and preventing burnout.

​How?

​Participants will learn practical, evidenced based strategies to reduce stress, cultivate focus, and lead with calm and clarity.

​Each session will consist of a teaching, an opportunity to practice a skill, breakout room discussions and Q&A. Attendees will be invited to apply their learning through short, daily practices outside of meeting times. To ensure a relational learning and practice community, the number of seats will be limited.

​When?

​Wednesday mornings 9:00-10:30am (ET)

​Dates: June 24 and July 1, 8, 15, 22, 29

​Cost?

​This specific offering is offered at no cost to all those interested in learning. After registering, you will receive a brief form to complete followed by a calendar invite for all six sessions with zoom link.

​Reach out to [email protected] with any questions.