Ancient Rhythms - Immersive Winter Event
Ancient Rhythms – Winter Solstice
Let us take you on a journey deep into the wisdom of your body and tune into its alignment with the natural rhythms of the seasons.
Whether your goal is to lose weight, improve energy, a sharper mind, aging gracefully or targeting specific symptoms, working in tune with the rhythms of nature allows us to best support our whole being.
Seasonal rhythms move us through waves of expansion and contractions that affect our body, our hormones and so much more.
Winter is the season to reflect, rest and reconnect with the Earth’s rhythms. It’s a great time to work on goals and intentions for the year ahead, to manifest your highest potential.
The Winter solstice heralds the returning of the light, a turning at the deepest part of the year when days are short and shadows long. For centuries, people looked to the heavens and marked the seasons. People would gather to celebrate the return of the sun and the end to the decreasing of daylight.
On the morning after the solstice, after the shortening days through Autumn, the sun turns a corner and stays a few seconds longer, and there were massive celebrations in all cultures that life would continue. It’s a powerful transition, a time to cherish life and a good time to clean and purify your home and body to make space for the returning light.
Winter is a time of contracted energy. In Winter, nature sleeps, and in the deepest phases of winter there is stillness, a time to focus inwards with protection and warmth. A time to focus on your quality of sleep. This is not the time for heavy detox, but to protect your roots and quietly plan for the year ahead.
This is a good time to consolidate and focus on your purpose. January is a great time for planning, working on your goal setting and clearing away anything that blocks progress such as limiting beliefs and old thought patterns that no longer serve you.
While all looks quiet on the surface, there is subtle movement at the roots as life prepares beneath. What you stir in the Winter season becomes the foundation of Spring growth.
The organ associated with the Winter is the kidneys, so over the twelve days we will focus as a community to optimise kidney and bladder health. We will also look at the adrenals, learning how best to support them and build resilience to stress.
The element linked to Winter is AIR, which is associated with the mind, intellect and communication. We will look at the nervous system and brain health, and also the impact of electromagnetic radiation on our health.
For those wanting to go deeper and use the opportunity of the group momentum to experiment with fasting, we will be building to a 3-day water fast at the end. And if not ready to go that deep, we will meet you are where you are and support you with the right level of cleanse and fasting methods for your current situation.
Come and be inspired by the community support to help you find the motivation and resources to achieve your health goals. Find the right eating style for where you are in your life and understand the processes of cleansing and detoxing to prepare to move into a new Season.
Each day will have a specific theme to explore, while also looking at building new health habits through diet, lifestyle and specific cleansing techniques. Information will be delivered through 4 zoom calls to move us through each stage, with daily emails to ensure your momentum, and a private Telegram group to connect and be supported by the inspiring power of community.
With great ideas and information to support you on the physical, emotional, mental and spiritual levels, we hope you’ll join us for our kick off on Friday 1st January to re-set the system for the start of the New Year.
🗓️ Dates:
Kick off call on Friday 1st January: to get you started with everything you need ahead of the weekend, so you’ll have time to create space for your own healing journey. Information on how to start removing what isn’t needed and take pressure off your digestive system.
First check-in call on Tuesday 5th January: to move us into the cleanse phase. Expect lots more energy here!
Second check-in call on Friday 8th January: to prepare for a fasting day on the Equinox, with support on how to do a shorter or longer fast for those wanting to.
Closing call on Tuesday 12th January: to round up new health habits to continue and build momentum for a great year ahead.
If you can’t make a call live, don’t worry, we will be providing replay links of each zoom call in the following days' motivational email for you to catch up.
The Telegram group will remain active until the Spring event, so you can continue to benefit for months after.
Your Host:
Michaela Jezzard is a clinical nutritional, IFM certified practitioner in Functional Medicine and an Advanced A.R.T practitioner and international teacher. With 13 years of clinical expertise she will be guiding you through a process that combines aspects from many different teachings from ancient wisdom through to the most recent cutting-edge medical science. Having worked with many individuals to find the underlying drivers of their health issues on all levels including biochemistry, nutrition, lifestyle medicine, detox, energetic perturbances, photopheresis, limiting beliefs, unresolved psychoemotional trauma and ancestral traumas, it is clear that everyone has a unique combination of challenges. However, there are some common themes that we can all benefit from, and this event hopes to bring these to you in a supportive community setting that is still small enough to offer the individualised care that you’ve come to expect.
We hope you can join us! ❄️
Discounts are available for group/family bookings – please email Rebekah at enquiries@arthealthclinic.co.uk for a discount code.
Stay tuned for our Ancient Rhythms – Spring event 2027 … coming soon!
"Viewers/participants can’t help but be drawn by Michaela's kindness and desire for wellness shining through.
Hearing all her information was inspiring!” ~ Claire
"This has been deeply enlightening and has opened up so much for me! You guys gave me the support and confidence that I needed. Michaela is deeply knowledgeable and passionate about healing the whole person. She is incredibly supportive, and it is a privilege to be on a journey to wellness with her." ~ Christina
"I've always had an interest in my own and others’ health and have loved every minute of this wonderful immersion of knowledge with you - thank you!" ~ A Happy Client